HEALTH AND FITNESS
Fitness Center
The Fitness Center is located on the first floor at the north end of the building. The center is equipped with a swimming pool, hot tub, aerobics studio, resistance training room, a massage room, and men's and women's locker rooms - both with showers. Towels are provided.
Please take into consideration the following guidelines for each area:
- Wear comfortable and appropriate shoes.
- Wear comfortable clothing that allows for easily mobility and modesty.
- Ask questions about any concerns that you may have.
- If you cannot keep a scheduled appointment, please inform the Fitness staff as soon as possible.
- Before beginning any exercise program, make an appointment to meet with the Fitness Director. Medical clearance may be required in some cases.
POOL & LOCKER ROOM HOURS
Monday - Friday
8:00 a.m. - 12:00 p.m.-12:30 p.m. - 4:00 p.m. Saturday & Sunday
8:30 a.m. - 12:00 p.m.-12:30 p.m. - 3:45 p.m.
GUESTS
Monday - Friday
12:30 p.m. - 3:45 p.m.
Saturday & Sunday
12:30 p.m. - 3:15 p.m.
Note: All children must be either toilet trained or wear appropriate swimming diapers (available from the lifeguard on-duty if the parents have not brought them along).
When was your last massage? Therapeutic Massage can be an important part of a health maintenance plan. It helps keep the body and mind functioning optimally!
Call the Fitness Department to schedule your next massage appointment.
RESISTANCE ROOM HOURS
Monday - Friday
8:00 a.m. - 12:00 p.m.-12:30 p.m. - 4:00 p.m. Saturday
8:30 a.m.-12:00 p.m. - 12:30 p.m.-3:30 p.m.
AEROBICS ROOM SCHEDULE
MONDAY
TAI CHI: 10:00 a.m. – 10:45 a.m.
MINDFUL MOVEMENT: 11:00 a.m. – 11:45 a.m.
TUESDAY
EXERCISE & STRETCH: 10:00 a.m. – 10:45 a.m.
WEDNESDAY
MINDFUL MOVEMENT: 11:00 a.m. – 11:45 a.m.
TAI CHI: 1:00 p.m. – 1:45 p.m.
THURSDAY
EXERCISE & STRETCH: 10:00 a.m. – 10:45 a.m.
FRIDAY
CHAIR YOGA: 10:00 a.m. – 10:45 a.m.